8 week Boss Up Programme

How amazing would it feel to access all the self-belief and achievable steps you need to make your desired life a reality? Let's start the journey today!

- 60 min one-to-one coaching sessions carried out weekly via zoom

- Homework assignments to help you overcome your deep-rooted beliefs and make progress on your dreams,

-Goal setting to help you move forward.

​- Access to email support throughout the entire process.

​- Intensive accountability support to help you reach your desired outcomes.

Coaching during the 8 weeks:

What you will learn:


 Break self-doubt

Identify and overcome limiting beliefs that are is keeping you stuck. Tap into and rewire the subconscious programming that is keeping you in old fear-based thinking patterns

Operate from Flow and Empowerment

Ditch the pressure, comparison and stress in your business 
Create heart-centered aligned work
Work from inspired action rather than forced action 


Shift the Identity

Get clear on Your Yes You 
Completely shift your self-perception
Step into the version of you who thrives

Strategise your Success

Get clarity on your authentic success
Mindset strategies to keep you on track
7 step action plan 

 Unleash the boss
Naile your niche
Get clear on your offer
Get clarity on your brand

 Promote your offer

Tools to help you show up confidently online
Connect with your audience

Create content with confidence


Cara's energy is infectious. She's a great coach and helped me  work through a lot of areas where I was second guessing myself or stalling. She helped me remember why I had become a coach and who I wanted to serve. She helped me take action on getting myself out there! I would recommend Cara to anyone who wants to clear their mind blocks and show up for themselves. Thank you Cara

Working with Cara has given me the tools I have needed to move towards my goals. Cara has a caring presence and  understood my confused thoughts and turn them into something meaningful. She gave me a better understanding of myself and helped me to realise the areas where I was holding myself back. Being coached by Cara motivated  me to work on and make progress on something that had been pushing to the back of my mind for over a year! 

Working with Cara-Jane  last year was a life changing experience. She helped me to reach new heights in my career and to finally succeed at long-standing personal goals. I have experienced what I can only describe as exponential growth. Cara is the complete package, she is trustworthy, always encouraging, patient and insightful. She came alongside me giving me a breakdown of the steps to my goals. She helped me overcome any mindset barriers to achieving what I wanted to! 

Not only is Cara brilliant at what she does, she is  also so supportive and caring. She helped me to become the person I am today by supporting me to step out of my comfort zone. Coaching with Cara helped me to overcome my fear of public speaking, and I was able to speak in front of 200 people! I would have never been able to do that before shifting my mindset and working with her to understand my worth.  

Cara really helped me to look into my inner self. She broke things down for me to understand and made me view my mind from a different perspective. She has excellent knowledge and helped my thought process towards success!